19 Food Products with Surprising Sugar Content (YoutubeVideo)

We always shop right? What if the food products that we always buy contains unexpected amount of sugar? Oh no! Not my favorites pleaaaaase! Now this youtube video will show you all those products. It’s a lot better than the first one so it’s nice to watch. In here you will also have some helpful […]

8 Serious Reasons Why You Should Stop Sugar Now (Part 1)

This article might save you and your loved ones. What if you discovered that some embraced knowledge that are taught to us were not true all along and presently destroying our well being and our community? And what’s worse is that we didn’t know the real cause of our stressful health problems for many years. […]

Wow, First Youtube Video of AHealth Fitness Blog

At last, this youtube video is created. I’ve spent many days on this one just to make sure that the video somehow has valuable content on it. It was the first video so I think it’s not that great yet because there are so many things that I need to learn. Hope you like the […]

5 Big Key Factors Why Japan Has a Very Low Obesity Rate (Part 2)

Before you start reading this, please make sure that you have read the Part 1 of this series to appreciate more the conclusion of this topic. So moving on to our unresolved question in my last post on why there are only few Japanese that are obese while not many of them go regularly to […]

5 Big Key Factors Why Japan Has a Very Low Obesity Rate ( Part 1 )

The aim of this article is for you to trace the causes of obesity or for you to confirm the health and fitness principles that you already know while at the same time you will also be able to enjoy discovering some interesting ideas that you may learn from Japanese People. Are your weight loss […]

7 Unique and Brainy Insights You Need To Know About Metabolism

You may already know a lot about metabolism, but I’m confident that this list will surely make you think of it in a different and brainy way. Many people already reached the deeper knowledge on how to lose weight and they are already pointing towards this very important body process. Today I have prepared you […]

An Inspiring Weight Loss and Metabolism Success Story

This is a story of a woman who’s past situation might be similar to you. She gained a lot of pounds because she became a mother of two wonderful children. And because it’s not easy to do the duties as a mom, she had a hard time maintaining her youthful shape. There are so many […]

Reach your Full Health Potential

How much can you save and gain by this simple and powerful principle for our physical well being? As time goes by, greater number of people are becoming cautious in this aspect. Because new batch of sickness or illness are coming into existence. So that is one of the reason why you should stick to […]